Agriculture Business Ideas: किसानो के लिए शानदार बिजनेस, 10 लाख रुपये की होगी जबरदस्त कमाई; जानें डिटेल्स

Rise above ‘why should I care’ attitude, Amit Shah tells IPS probationers | India News

house: No reconciliation sans apology: Piyush Goyal | India News

Farm unions to take call today on next move | India News

kamili: Illegal NGOs dealing with orphans in J&K to be penalized | India News

Weight loss story: “I start my day with soaked almonds and chia seeds”

0 0
Read Time:43 Second

Weight loss story

My breakfast: It was always freshly prepared breakfast like poha, upma, vermicilli, sandwich, omelet, paneer parantha etc

My lunch: I did NOT avoid roti or Chawal and just had home-cooked meal – 1 bowl of dal, 1 cup veggies, 1 roti and salad.

My dinner: I made sure to finish dinner by 8 p.m. Any green sabzi & 1 roti or Atta Pav & bhaji or Matar & Atta Kulcha or Idli Sambhar.

Pre-workout meal: 5 overnight soaked almonds and chia seeds

Post- workout meal: 1 boiled egg

I indulge in (What you eat on your cheat days): For the initial 4 months, I did not have any cheat meal. Then I started having cheat meal once a week, which was my favorite chaat, golgappe!

Low-calorie recipes I swear by: Murmure, roasted paneer, makhane, fruits.

Source link

Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

Your email address will not be published. Required fields are marked *

English English Hindi Hindi